Aled Lewis 5000m row
5,000
Meters
21:04.5
Time
2:06.4
Pace
320
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 137 |
June 05, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.5 | 5,000 | 2:06.4 | 173 | 911 | 320 | 21 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 949 | 65 | 21 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 933 | 65 | 21 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 887 | 63 | 22 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 878 | 63 | 22 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 909 | 64 | 23 |
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Workout Graph
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