Aled Lewis 5000m row
5,000
Meters
21:01.2
Time
2:06.1
Pace
321
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 138 |
June 12, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.2 | 5,000 | 2:06.1 | 174 | 916 | 321 | 21 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 940 | 65 | 20 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 917 | 64 | 21 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 881 | 63 | 22 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 883 | 63 | 22 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 960 | 66 | 23 |
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Workout Graph
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