Aled Lewis 10000m row
10,000
Meters
44:33.2
Time
2:13.6
Pace
608
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 134 |
June 19, 2026 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:33.2 | 10,000 | 2:13.6 | 147 | 818 | 608 | 21 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 889 | 63 | 21 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 885 | 63 | 21 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 876 | 63 | 21 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 837 | 61 | 21 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 823 | 61 | 21 |
| 4:32.2 | 6,000 | 2:16.1 | 139 | 793 | 60 | 21 |
| 4:34.2 | 7,000 | 2:17.1 | 136 | 774 | 59 | 21 |
| 4:43.2 | 8,000 | 2:21.6 | 123 | 737 | 58 | 21 |
| 4:42.0 | 9,000 | 2:21.0 | 125 | 740 | 58 | 22 |
| 4:22.7 | 10,000 | 2:11.3 | 154 | 849 | 62 | 23 |
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Workout Graph
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