Aled Lewis 5000m row
5,000
Meters
21:41.6
Time
2:10.1
Pace
314
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 145 |
July 07, 2026 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.6 | 5,000 | 2:10.1 | 159 | 868 | 314 | 21 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 967 | 66 | 21 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 863 | 62 | 21 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 848 | 62 | 21 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 820 | 61 | 22 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 850 | 63 | 23 |
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Workout Graph
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