Aled Lewis 3000m row
3,000
Meters
12:47.5
Time
2:07.9
Pace
191
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 143 |
July 08, 2026 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:47.5 | 3,000 | 2:07.9 | 167 | 895 | 191 | 21 |
| 2:30.0 | 600 | 2:05.0 | 179 | 936 | 39 | 20 |
| 2:31.8 | 1,200 | 2:06.5 | 173 | 901 | 38 | 21 |
| 2:34.4 | 1,800 | 2:08.6 | 164 | 886 | 38 | 20 |
| 2:38.9 | 2,400 | 2:12.4 | 151 | 838 | 37 | 21 |
| 2:32.3 | 3,000 | 2:06.9 | 171 | 921 | 39 | 23 |
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Workout Graph
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