Aled Lewis 2x1:00/1:00r row
529
Meters
2:00.0
Time
1:53.4
Pace
38
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 700 |
| Overall Time | 4:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 73 |
| Drag Factor | 139 |
July 08, 2026 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 25 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 26 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1080 | 25 | |
| r171 |
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Workout Graph
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