Aled Lewis 5000m row
5,000
Meters
22:37.5
Time
2:15.7
Pace
303
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 136 |
July 11, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.5 | 5,000 | 2:15.7 | 140 | 803 | 303 | 21 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 969 | 66 | 22 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 864 | 62 | 22 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 763 | 59 | 20 |
| 4:57.7 | 4,000 | 2:28.8 | 106 | 677 | 56 | 20 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 776 | 60 | 22 |
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Workout Graph
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