Aled Lewis v250m/0:45r...12 row
3,000
Meters
11:20.6
Time
1:53.4
Pace
211
Calories
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,356 |
| Overall Time | 20:20.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 137 |
July 12, 2026 22:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.6 | 3,000 | 1:53.4 | 240 | 1116 | 24 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 25 | |
| r: 0:45 | 134 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 24 | |
| r: 0:45 | 130 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 24 | |
| r: 0:45 | 116 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1142 | 25 | |
| r: 0:45 | 118 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 25 | |
| r: 0:45 | 115 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 25 | |
| r: 0:45 | 109 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 24 | |
| r: 0:45 | 105 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 25 | |
| r: 0:45 | 109 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 25 | |
| r: 0:45 | 108 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 25 | |
| r: 0:45 | 106 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 26 | |
| r: 0:45 | 101 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 25 | |
| r: 0:45 | 105 | |||||
| r1,356 |
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Workout Graph
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