Aled Lewis v500m/1:00r...6 row
3,000
Meters
11:55.1
Time
1:59.1
Pace
202
Calories
| Rest Distance | 912 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,912 |
| Overall Time | 17:55.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 137 |
July 14, 2026 22:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.1 | 3,000 | 1:59.1 | 207 | 1016 | 23 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 23 | |
| r: 1:00 | 171 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 24 | |
| r: 1:00 | 165 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 24 | |
| r: 1:00 | 154 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 23 | |
| r: 1:00 | 141 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 24 | |
| r: 1:00 | 139 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1025 | 24 | |
| r: 1:00 | 142 | |||||
| r912 |
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Workout Graph
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