Aled Lewis 2500m row
2,500
Meters
10:23.7
Time
2:04.7
Pace
162
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 241 |
| Drag Factor | 132 |
July 18, 2026 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:23.7 | 2,500 | 2:04.7 | 180 | 935 | 162 | 23 |
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 32 | 23 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 964 | 33 | 23 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 926 | 32 | 23 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 900 | 32 | 23 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 959 | 33 | 24 |
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Workout Graph
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