Aled Lewis v2:00/1:00r...7 row
4,137
Meters
17:00.0
Time
2:03.2
Pace
270
Calories
| Rest Distance | 982 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 132 |
July 22, 2026 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,137 | 2:03.2 | 187 | 952 | 22 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 22 | |
| r: 1:00 | 172 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 1000 | 22 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 990 | 22 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 920 | 22 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 23 | |
| r: 1:00 | 136 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 22 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 960 | 23 | |
| r: 1:00 | 119 | |||||
| r982 |
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Workout Graph
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