Aled Lewis 5000m row
5,000
Meters
23:21.2
Time
2:20.1
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 138 |
August 01, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.2 | 5,000 | 2:20.1 | 127 | 732 | 285 | 21 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 61 | 22 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 737 | 57 | 21 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 711 | 56 | 22 |
| 4:58.7 | 4,000 | 2:29.3 | 105 | 650 | 54 | 21 |
| 4:41.6 | 5,000 | 2:20.8 | 125 | 728 | 57 | 23 |
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Workout Graph
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