Aled Lewis 5000m row
5,000
Meters
22:01.4
Time
2:12.1
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Drag Factor | 150 |
October 24, 2017 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.4 | 5,000 | 2:12.1 | 152 | 822 | 300 | 22 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 57 | 21 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 60 | 21 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 61 | 22 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 60 | 23 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 62 | 24 |