Aled Lewis 5000m row
5,000
Meters
20:57.4
Time
2:05.7
Pace
314
Calories
157
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 190 |
October 25, 2017 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.4 | 5,000 | 2:05.7 | 176 | 905 | 314 | 21 | 157 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 63 | 22 | 145 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 62 | 21 | 152 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 62 | 21 | 156 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 62 | 21 | 160 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 65 | 22 | 175 |
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Workout Graph
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