Aled Lewis 5000m row
5,000
Meters
20:59.1
Time
2:05.9
Pace
313
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 145 |
October 27, 2017 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.1 | 5,000 | 2:05.9 | 175 | 903 | 313 | 24 | 148 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 63 | 25 | 137 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 62 | 24 | 144 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 62 | 23 | 144 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 62 | 23 | 151 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 64 | 25 | 168 |
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Workout Graph
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