Aled Lewis v2000m/2:00r...5 row
10,000
Meters
42:04.3
Time
2:06.2
Pace
629
Calories
154
Heart Rate
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,008 |
| Overall Time | 52:04.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 1121 |
| Drag Factor | 122 |
October 30, 2017 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:04.3 | 10,000 | 2:06.2 | 174 | 899 | 23 | 154 | |
| 8:28.9 | 2,000 | 2:07.2 | 170 | 884 | 24 | 144 | |
| r: 2:00 | 316 | ||||||
| 8:27.1 | 2,000 | 2:06.7 | 172 | 891 | 23 | 146 | |
| r: 2:00 | 151 | ||||||
| 8:22.1 | 2,000 | 2:05.5 | 177 | 909 | 23 | 158 | |
| r: 2:00 | 238 | ||||||
| 8:21.0 | 2,000 | 2:05.2 | 178 | 913 | 23 | 157 | |
| r: 2:00 | 200 | ||||||
| 8:25.2 | 2,000 | 2:06.3 | 174 | 897 | 24 | 166 | |
| r: 2:00 | 103 | ||||||
| r1,008 |
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Workout Graph
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