Aled Lewis v2000m/2:00r...5 row
10,000
Meters
41:11.0
Time
2:03.5
Pace
642
Calories
154
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,010 |
| Overall Time | 51:11.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 1155 |
| Drag Factor | 148 |
November 05, 2017 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:11.0 | 10,000 | 2:03.5 | 186 | 938 | 25 | 154 | |
| 8:10.6 | 2,000 | 2:02.6 | 190 | 952 | 25 | 149 | |
| r: 2:00 | 344 | ||||||
| 8:14.5 | 2,000 | 2:03.6 | 185 | 937 | 25 | 148 | |
| r: 2:00 | 79 | ||||||
| 8:15.0 | 2,000 | 2:03.7 | 185 | 935 | 25 | 158 | |
| r: 2:00 | 135 | ||||||
| 8:09.9 | 2,000 | 2:02.4 | 191 | 955 | 25 | 158 | |
| r: 2:00 | 132 | ||||||
| 8:21.0 | 2,000 | 2:05.2 | 178 | 913 | 25 | 158 | |
| r: 2:00 | 320 | ||||||
| r1,010 |
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Workout Graph
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