Aled Lewis 5000m row
5,000
Meters
20:31.1
Time
2:03.1
Pace
321
Calories
147
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 144 |
November 08, 2017 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.1 | 5,000 | 2:03.1 | 188 | 945 | 321 | 25 | 147 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 64 | 25 | 135 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 63 | 25 | 142 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 938 | 64 | 25 | 146 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 64 | 25 | 149 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 987 | 66 | 26 | 164 |
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Workout Graph
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