Aled Lewis 5000m row
5,000
Meters
20:17.1
Time
2:01.7
Pace
325
Calories
154
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 140 |
November 10, 2017 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.1 | 5,000 | 2:01.7 | 194 | 968 | 325 | 26 | 154 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 67 | 28 | 143 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 64 | 26 | 150 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 64 | 26 | 153 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 964 | 65 | 26 | 158 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 960 | 65 | 26 | 168 |
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Workout Graph
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