Aled Lewis v2000m/2:00r...4 row
8,000
Meters
33:26.1
Time
2:05.3
Pace
505
Calories
153
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,648 |
| Overall Time | 41:26.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 926 |
| Drag Factor | 138 |
November 15, 2017 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:26.1 | 8,000 | 2:05.3 | 178 | 911 | 25 | 153 | |
| 8:27.6 | 2,000 | 2:06.9 | 171 | 889 | 25 | 146 | |
| r: 2:00 | 224 | ||||||
| 8:21.7 | 2,000 | 2:05.4 | 177 | 910 | 25 | 153 | |
| r: 2:00 | 184 | ||||||
| 8:17.5 | 2,000 | 2:04.3 | 182 | 926 | 24 | 157 | |
| r: 2:00 | 191 | ||||||
| 8:19.4 | 2,000 | 2:04.8 | 180 | 918 | 27 | 159 | |
| r: 2:00 | 49 | ||||||
| r648 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.