Aled Lewis 5000m row
5,000
Meters
20:46.7
Time
2:04.6
Pace
317
Calories
141
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 157 |
November 20, 2017 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.7 | 5,000 | 2:04.6 | 181 | 921 | 317 | 25 | 141 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 64 | 26 | 131 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 62 | 26 | 136 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 62 | 25 | 140 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 62 | 25 | 141 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 67 | 26 | 161 |
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Workout Graph
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