Aled Lewis v2000m/2:00r...4 row
8,000
Meters
33:19.4
Time
2:04.9
Pace
508
Calories
149
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,015 |
| Overall Time | 41:19.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 962 |
| Drag Factor | 127 |
November 25, 2017 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:19.4 | 8,000 | 2:04.9 | 179 | 917 | 25 | 149 | |
| 8:30.7 | 2,000 | 2:07.6 | 168 | 878 | 25 | 136 | |
| r: 2:00 | 281 | ||||||
| 8:23.3 | 2,000 | 2:05.8 | 176 | 904 | 24 | 144 | |
| r: 2:00 | 273 | ||||||
| 8:17.2 | 2,000 | 2:04.3 | 182 | 927 | 25 | 154 | |
| r: 2:00 | 258 | ||||||
| 8:08.3 | 2,000 | 2:02.0 | 192 | 962 | 26 | 165 | |
| r: 2:00 | 203 | ||||||
| r1,015 |
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Workout Graph
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