Aled Lewis 30:00 row
7,079
Meters
30:00.0
Time
2:07.1
Pace
442
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 153 |
December 05, 2017 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,079 | 2:07.1 | 170 | 886 | 442 | 24 | 140 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 24 | 130 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 23 | 135 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 24 | 146 |
| 24:00.0 | 1,473 | 2:02.1 | 192 | 960 | 96 | 25 | 155 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 24 | 135 |
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Workout Graph
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