Aled Lewis 5000m row
5,000
Meters
20:25.2
Time
2:02.5
Pace
322
Calories
145
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 163 |
December 11, 2017 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.2 | 5,000 | 2:02.5 | 190 | 954 | 322 | 24 | 145 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 65 | 25 | 137 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 938 | 64 | 24 | 143 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 62 | 24 | 139 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 64 | 25 | 146 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1032 | 67 | 26 | 164 |
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Workout Graph
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