Aled Lewis 2x500m/1:00r row
1,000
Meters
3:41.2
Time
1:50.6
Pace
72
Calories
150
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,195 |
| Overall Time | 5:41.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 164 |
December 13, 2017 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 27 | 150 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 28 | 153 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 27 | 147 |
| r195 |
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Workout Graph
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