Aled Lewis 30:00 row
7,098
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 133 |
December 14, 2017 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,098 | 2:06.7 | 172 | 890 | 443 | 23 | 146 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 21 | 136 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 22 | 151 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 24 | 152 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 26 | 157 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 842 | 84 | 25 | 136 |
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Workout Graph
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