Aled Lewis v2000m/2:00r...5 row
10,000
Meters
41:41.6
Time
2:05.0
Pace
634
Calories
156
Heart Rate
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,503 |
| Overall Time | 51:41.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 1109 |
| Drag Factor | 127 |
December 17, 2017 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:41.6 | 10,000 | 2:05.0 | 179 | 915 | 22 | 156 | |
| 8:25.9 | 2,000 | 2:06.4 | 173 | 895 | 22 | 147 | |
| r: 2:00 | 347 | ||||||
| 8:25.9 | 2,000 | 2:06.4 | 173 | 895 | 22 | 153 | |
| r: 2:00 | 240 | ||||||
| 8:15.3 | 2,000 | 2:03.8 | 184 | 934 | 22 | 157 | |
| r: 2:00 | 293 | ||||||
| 8:17.2 | 2,000 | 2:04.3 | 182 | 927 | 22 | 158 | |
| r: 2:00 | 283 | ||||||
| 8:17.4 | 2,000 | 2:04.3 | 182 | 926 | 23 | 169 | |
| r: 2:00 | 340 | ||||||
| r1,503 |
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Workout Graph
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