Aled Lewis 5000m row
5,000
Meters
20:23.1
Time
2:02.3
Pace
322
Calories
148
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 162 |
December 19, 2017 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.1 | 5,000 | 2:02.3 | 191 | 958 | 322 | 23 | 148 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 63 | 22 | 134 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 64 | 22 | 144 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 952 | 64 | 24 | 146 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 64 | 24 | 150 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 67 | 25 | 167 |
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Workout Graph
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