Aled Lewis 30:00 row
7,303
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
152
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 144 |
December 20, 2017 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,303 | 2:03.2 | 187 | 943 | 469 | 23 | 152 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 23 | 141 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 22 | 144 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 23 | 151 |
| 24:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 23 | 157 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 985 | 98 | 24 | 171 |
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Workout Graph
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