Aled Lewis 5000m row
5,000
Meters
20:12.9
Time
2:01.2
Pace
325
Calories
150
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 134 |
December 21, 2017 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.9 | 5,000 | 2:01.2 | 196 | 975 | 325 | 24 | 150 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 66 | 25 | 136 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 64 | 24 | 144 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 972 | 65 | 24 | 153 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 64 | 24 | 152 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 1006 | 66 | 25 | 166 |
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Workout Graph
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