Aled Lewis v2000m/2:00r...5 row
10,000
Meters
40:40.5
Time
2:02.0
Pace
652
Calories
156
Heart Rate
| Rest Distance | 1,761 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,761 |
| Overall Time | 50:40.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 1182 |
| Drag Factor | 141 |
December 23, 2017 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:40.5 | 10,000 | 2:02.0 | 193 | 962 | 23 | 156 | |
| 8:13.1 | 2,000 | 2:03.2 | 187 | 942 | 22 | 145 | |
| r: 2:00 | 384 | ||||||
| 8:12.9 | 2,000 | 2:03.2 | 187 | 943 | 23 | 148 | |
| r: 2:00 | 331 | ||||||
| 8:13.1 | 2,000 | 2:03.2 | 187 | 942 | 23 | 155 | |
| r: 2:00 | 347 | ||||||
| 8:08.3 | 2,000 | 2:02.0 | 192 | 962 | 24 | 160 | |
| r: 2:00 | 339 | ||||||
| 7:53.2 | 2,000 | 1:58.3 | 211 | 1027 | 27 | 172 | |
| r: 2:00 | 360 | ||||||
| r1,761 |
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Workout Graph
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