Aled Lewis 5000m row
5,000
Meters
20:48.8
Time
2:04.8
Pace
326
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 141 |
January 02, 2018 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.8 | 5,000 | 2:04.8 | 180 | 918 | 326 | 23 | 142 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 66 | 24 | 136 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 64 | 23 | 138 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 756 | 65 | 21 | 126 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 974 | 65 | 24 | 150 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 988 | 66 | 24 | 164 |
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Workout Graph
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