Aled Lewis 5x1000m/2:00r row
5,000
Meters
20:08.4
Time
2:00.8
Pace
328
Calories
149
Heart Rate
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,516 |
| Overall Time | 30:08.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 720 |
| Drag Factor | 159 |
January 03, 2018 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.4 | 5,000 | 2:00.8 | 198 | 982 | 26 | 149 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 25 | 140 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 27 | 154 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 27 | 151 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 26 | 150 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 26 | 151 |
| r1,516 |
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Workout Graph
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