Aled Lewis 5000m row
5,000
Meters
20:25.8
Time
2:02.5
Pace
329
Calories
153
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 161 |
January 04, 2018 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.8 | 5,000 | 2:02.5 | 190 | 953 | 329 | 22 | 153 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 67 | 23 | 144 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 66 | 24 | 153 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 65 | 21 | 142 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 982 | 65 | 23 | 159 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 66 | 23 | 169 |
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Workout Graph
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