Aled Lewis 5000m row
5,000
Meters
19:55.6
Time
1:59.5
Pace
332
Calories
151
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 164 |
January 10, 2018 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.6 | 5,000 | 1:59.5 | 205 | 1004 | 332 | 24 | 151 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 67 | 24 | 136 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 992 | 66 | 24 | 147 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 984 | 66 | 24 | 148 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 989 | 66 | 24 | 156 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1034 | 67 | 25 | 168 |
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Workout Graph
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