Aled Lewis 5000m row
5,000
Meters
20:37.6
Time
2:03.7
Pace
319
Calories
140
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 166 |
January 11, 2018 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.6 | 5,000 | 2:03.7 | 185 | 935 | 319 | 23 | 140 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 62 | 21 | 124 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 62 | 22 | 133 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 975 | 65 | 24 | 147 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1010 | 66 | 26 | 155 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 941 | 64 | 26 | 145 |
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Workout Graph
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