Aled Lewis 5000m row
5,000
Meters
20:03.1
Time
2:00.3
Pace
330
Calories
144
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 164 |
January 17, 2018 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.1 | 5,000 | 2:00.3 | 201 | 991 | 330 | 23 | 144 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 66 | 23 | 128 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 65 | 23 | 137 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 984 | 66 | 23 | 146 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 960 | 65 | 23 | 147 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1046 | 68 | 24 | 164 |
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Workout Graph
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