Aled Lewis 6000m row
6,000
Meters
24:29.5
Time
2:02.4
Pace
388
Calories
152
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 158 |
January 18, 2018 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.5 | 6,000 | 2:02.4 | 191 | 955 | 388 | 24 | 152 |
| 4:58.9 | 1,200 | 2:04.5 | 181 | 923 | 76 | 23 | 140 |
| 4:53.9 | 2,400 | 2:02.4 | 191 | 955 | 78 | 24 | 152 |
| 4:49.3 | 3,600 | 2:00.5 | 200 | 987 | 79 | 24 | 147 |
| 5:00.2 | 4,800 | 2:05.0 | 179 | 915 | 76 | 25 | 157 |
| 4:47.4 | 6,000 | 1:59.7 | 204 | 1001 | 79 | 26 | 167 |
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Workout Graph
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