Aled Lewis 5000m row
5,000
Meters
20:15.0
Time
2:01.5
Pace
326
Calories
142
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 158 |
January 25, 2018 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.0 | 5,000 | 2:01.5 | 195 | 971 | 326 | 23 | 142 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 66 | 23 | 130 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 933 | 64 | 23 | 135 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 964 | 65 | 22 | 139 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 63 | 23 | 142 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1065 | 68 | 26 | 165 |
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Workout Graph
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