Aled Lewis 5000m row
5,000
Meters
20:16.1
Time
2:01.6
Pace
326
Calories
145
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 161 |
February 07, 2018 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.1 | 5,000 | 2:01.6 | 195 | 969 | 326 | 23 | 145 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 66 | 23 | 134 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 949 | 64 | 23 | 138 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 934 | 64 | 24 | 143 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 64 | 23 | 145 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1045 | 68 | 25 | 169 |
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Workout Graph
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