Aled Lewis 5000m row
5,000
Meters
20:23.9
Time
2:02.3
Pace
323
Calories
148
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 159 |
February 08, 2018 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.9 | 5,000 | 2:02.3 | 191 | 957 | 323 | 23 | 148 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 65 | 22 | 136 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 983 | 65 | 24 | 144 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 64 | 23 | 147 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 966 | 65 | 23 | 153 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 64 | 23 | 164 |
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Workout Graph
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