Aled Lewis 5000m row
5,000
Meters
20:41.2
Time
2:04.1
Pace
318
Calories
143
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 137 |
February 19, 2018 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.2 | 5,000 | 2:04.1 | 183 | 929 | 318 | 24 | 143 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 64 | 23 | 129 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 63 | 24 | 138 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 63 | 24 | 142 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 63 | 26 | 146 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 65 | 27 | 163 |
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Workout Graph
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