Aled Lewis 5000m row
5,000
Meters
20:28.2
Time
2:02.8
Pace
321
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 134 |
March 05, 2018 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.2 | 5,000 | 2:02.8 | 189 | 950 | 321 | 24 | 149 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 65 | 24 | 134 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 64 | 25 | 146 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 63 | 24 | 148 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 63 | 25 | 151 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 991 | 66 | 26 | 168 |
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Workout Graph
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