Aled Lewis 5000m row
5,000
Meters
20:19.3
Time
2:01.9
Pace
325
Calories
150
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 136 |
March 07, 2018 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.3 | 5,000 | 2:01.9 | 193 | 964 | 325 | 24 | 150 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 67 | 25 | 142 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 64 | 24 | 142 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 910 | 63 | 23 | 147 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 64 | 24 | 151 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 67 | 26 | 170 |
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Workout Graph
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