Aled Lewis 5000m row
5,000
Meters
20:33.8
Time
2:03.3
Pace
320
Calories
149
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 136 |
March 08, 2018 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.8 | 5,000 | 2:03.3 | 186 | 941 | 320 | 24 | 149 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 63 | 23 | 133 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 64 | 24 | 145 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 64 | 25 | 148 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 63 | 24 | 149 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 66 | 26 | 171 |
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Workout Graph
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