Aled Lewis 2x3:00/1:00r row
1,541
Meters
6:00.0
Time
1:56.8
Pace
105
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,180 |
| Overall Time | 8:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 223 |
| Drag Factor | 134 |
March 15, 2018 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 26 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 27 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 26 | |
| r639 |
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Workout Graph
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