Aled Lewis 5000m row
5,000
Meters
20:26.3
Time
2:02.6
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 130 |
March 27, 2018 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.3 | 5,000 | 2:02.6 | 190 | 953 | 322 | 25 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 68 | 24 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 949 | 64 | 25 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 63 | 25 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 63 | 25 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 64 | 26 |
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Workout Graph
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