Aled Lewis 3x1000m/1:00r row
3,000
Meters
11:48.3
Time
1:58.0
Pace
202
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,399 |
| Overall Time | 14:48.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 134 |
March 28, 2018 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.3 | 3,000 | 1:58.0 | 213 | 1032 | 26 | |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 26 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 26 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 26 | |
| r399 |
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Workout Graph
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