Aled Lewis v2000m/3:00r...4 row
5,000
Meters
19:27.4
Time
1:56.7
Pace
341
Calories
| Rest Distance | 2,018 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,018 |
| Overall Time | 31:27.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 724 |
| Drag Factor | 129 |
March 31, 2018 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.4 | 5,000 | 1:56.7 | 220 | 1057 | 25 | |
| 7:49.5 | 2,000 | 1:57.3 | 216 | 1044 | 25 | |
| r: 3:00 | 552 | |||||
| 5:54.7 | 1,500 | 1:58.2 | 212 | 1028 | 25 | |
| r: 3:00 | 550 | |||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 25 | |
| r: 3:00 | 563 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | |
| r: 3:00 | 353 | |||||
| r2,018 |
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Workout Graph
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