Aled Lewis 5000m row
5,000
Meters
20:21.3
Time
2:02.1
Pace
324
Calories
146
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 137 |
April 09, 2018 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.3 | 5,000 | 2:02.1 | 192 | 961 | 324 | 24 | 146 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 65 | 24 | 131 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 948 | 64 | 23 | 140 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 956 | 65 | 25 | 148 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 64 | 25 | 150 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 992 | 66 | 26 | 163 |
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Workout Graph
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